Frequently Asked Questions

What is Yoga?

Yoga is a wellness practice inclusive of breath work, mindfulness, meditation and movement that improves balance, strength and flexibility.
Do you have to be flexible to practice Yoga?

I think the most flexible thing you can bring to the Yoga practice is a flexible mind. Yoga will improve your flexibility with a consistent practice.
What if I have had a surgery, can I do Yoga?

Yoga is so vast, there are many things that can be done regardless of any physical limitation you may be experiencing. As a result of being a licensed healthcare professional, I am confident in having conversations with doctors about contraindications concerning the individuals needs.
Will Yoga improve my fitness routine?

Yoga will improve your fitness routine or sport by bringing balance to your muscles. Often we have long weak muscles that are being over powered by short tight muscles, and this is where injury occurs.
Can Yoga help me with anxiety and sleeplessness?

There are practices of Yoga that work on the more subtle aspects of our being. Many practitioners report a shift in awareness and anxiety with much better sleep.